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Ideal Weight Answer the questions below to calculate your ideal weight. Select your gender: Female Male Enter your height in feet: 1 2 3 4 5 6 7 and inches: 0 1 2 3 4 5 6 7 8 9 10 11 Press the button when you're ready: Your ideal weight is: pounds Plus 10% and minus 10% to get an Ideal Body Weight range.