Classes are free. You don't have to be an MVP Gold member to join a class. Bring a friend and have fun!

Fitness Classes - Living Well Programs from MVP Gold

Summer Session

Shenendehowa Senior Center
MVP Healthy Backs - Tuesdays, June 24 through July 15 - call 383-1343 to register

Fall Session (begins in October)

Shenendehowa Senior Center
MVP Gold Moves and MVP Bold Dance Moves - NEW! - Call 383-1343 to register

Senior Services of Albany (Louise Corning Center)
MVP Gold Dance Moves - NEW! Kickoff Demos
MVP Gold on the Ball - Thursday, Oct. 2 - call 465-3325

Wellness Programs

Rotterdam Senior Center - Thursdays - 1 to 3 pm
Arthritis Self-Help Program - July 10, 17, 24, 31, Aug. 7, 14 - call 356-1561 to register

Proctor's Theater (conference Room 3 on the 2nd floor.)
Eat Well and Move Well - The Magic Bullet
Thursdays - 10 to 11:30 am - July 17, 24, 31, and Aug. 7 - call 1-800-209-3945 to register

MVP Gold Striders Walking Clubs (meet in the Food Court)

Rotterdam Square - Mondays - July 7, Aug. 11 and Sept. 8 - 8 to 9 am

Colonie Center - Wednesdays - July 9, Aug. 13, Sept. 10 - 9 to 10 am

Wilton mall Fridays - July 11, Aug.15, Sept. 12 - 8 to 9 am

Join MVP's Community Health Educators and the MVP Gold Team for monthly walks, Living Well Talks and regular blood pressure monitoring throughout the summer. Fall sessions of weekly walks begin in October.