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Health Central
Six tips to keep your holiday stress in check
  1. Be realistic about what you can get done. Then make lists and check them off as you go.
  2. Stay within your budget during the holidays - overspending causes stress.
  3. Make your own traditions - look for an easier way to do things that fit in with your busy life
  4. Take some quiet time out for yourself and your family to recharge your batteries
  5. Remember to get enough sleep, don't skip meals and keep exercising. Sleep, exercise and healthy meals are real stress beaters.
  6. Keep your sense of humor!

    MVP Health Care wishes you and yours - Happy Holidays!

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