Jan. 7 - Jun. 10 Recurring Event
Living Well

Chair Moves - Hybrid

  • Hybrid
  • Open to the Public

Details

Stay as mobile and strong as possible! This chair-based class emphasizes strengthening, limbering, and stretching exercises for upper and lower limbs. This is a hybrid program that meets on Tuesdays.

This event is available virtually via Zoom or in-person at the Niskayuna Senior Center, located at 2682 Aqueduct Road, Niskayuna, NY 12309.

  • Intensity Level Low to moderate; seated and standing options, weights optional
  • Instructor Nicola McNeil
  • Program Code 9367
  • Meets Tuesdays, 1-2 pm, January 7 through June 10
Where

Capital Region

Time
    Tuesdays, 1-2 pm, January 7 through June 10