Jan. 9 - Mar. 13 Recurring Event
Living Well

Feeling Fit

  • In Person
  • Open to the Public

Details

This low impact workout tones, sculpts, and energizes the body using light hand weights, tubes and even chairs, so that you can work at a pace that is right for you! The class incorporates total body balance, stretching, and strengthening movements. This is a ten-week in-person program that will meet on Thursdays.

  • Intensity Level Low to high; move at your own pace through full body exercises standing and/or seated
  • Instructor Carole Nier
  • Program Code 9409
  • Meets Thursdays, 9:30-10:30 am, January 9 through March 13
Where

Western NY
St. John's Meadows: Briarwood, 1 Johnsarbor Drive W, Rochester, NY 14620 Maps & Directions

Time
    Thursdays, 9:30-10:30 am, January 9 through March 13